recent years, Elderberry Syrup has been gaining in popularity here in
the U.S. too and can be found in many health food stores. But why spend a
lot of money, if it is so easy and fun to make in your own kitchen? All
you need is:
cup of dried elderberries3
cups of spring water½
-1 cup of local honey
a saucepan, bring the elderberries and water to a boil. Turn down the heat,
cover and let simmer for 30 to 40 minutes. Strain the liquid, making sure you
mash the berries in order to get every drop of the decoction. Add the honey to
the warm liquid and fill in a glass bottle. The syrup will keep in the fridge
for 3 months. Take 1-3 Tbsp per day for as a preventative remedy.
This information is for educational purposes, and is not
intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by
the Food and Drug Administration.
Use 1 tsp
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